As you are aware, I've been "training" for a 5K run and I have been trying to follow the plan as closely as possible. I fully intended to remain on track even while on vacation. I managed to run the treadmill in the hotel on Saturday evening and Monday, I got the opportunity to hit the road out in Sterling, VA. Kyle and "Tall" Cate took the kids to the Udvar-Hazy Center--an extension of the National Air and Space Museum out near Dulles Airport and I jogged around the Coleman neighborhood with Pat toodling on his bike. He mis-calculated the distance to the pedestrian path (he thought it was 3/4 mi one way, where in reality it was close to a 1-1/2 miles), so I just jogged until he told me to turn around. I uttered expletives under my breath the entire time.
After Elizabeth came home from school, we met up with the others at the Great Falls State Park. I liken it to Gooseberry Falls in Minnesota. Water rushing through, rocks to climb, a great picnic area to play in. Here are pictures from our time there...
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